Weigh In record (no journal entry) for 02 July 2024
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.38g | Prot: 104.61g | Carbs: 82.24g.
Breakfast: Fried Egg without Fat, Avocado, Виггл. Lunch: Quest Bar Birthday Cake , Quest Bar Chocolate Brownie. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, John West Chunk Style Tuna in Springwater. Snacks/Other: Herbal Tea, Coles Lite Milk, Cheese. more...
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Losing 0.3 kg a Week
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