Weigh In record (no journal entry) for 01 July 2024
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 32.61g | Prot: 85.95g | Carbs: 169.08g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Aipim, Uniaves Peito de Frango. Dinner: Arroz Branco (Cozido), Ovo, Carioca Feijão Cozido. Snacks/Other: Nestlé Moça Docinho Beijinho, Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 0.9 kg a Week
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