Weigh In record (no journal entry) for 26 July 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 83.92g | Prot: 113.80g | Carbs: 143.24g.
Breakfast: Alpro Soya Coconut Original, Pane Integrale, Dulano Petto di Pollo Salmistrato, Speziato e Precotto. Lunch: Maionese, Pollo Arrosto, Patatine Fritte, Olio Extra Vergine di Oliva, Valfrutta Soia Cotta a Vapore. Dinner: Porchetta, Pane tipo Rosetta. Snacks/Other: Limone, Misto di Noci e Noccioline Tostate. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Dance (slow step) - 1 hour, Driving - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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