Weigh In record (no journal entry) for 29 June 2024
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 85.40g | Prot: 128.92g | Carbs: 103.79g.
Breakfast: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: True Foods Beef Gravy, Birds Eye Frozen Peas, Boiled Potato, Tesco Lincolnshire Sausages. Snacks/Other: Peanut butter frozen yoghurt. more...
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Gaining 0.2 kg a Week
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