Weigh In record (no journal entry) for 01 July 2024
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48.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.92g | Prot: 38.64g | Carbs: 150.38g.
Breakfast: Sainsbury's Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Ghirardelli Chocolate Squares, Ferrero Raffaello. Snacks/Other: Tesco Mango Chunks, Oreo Cookie, Burton's Fish 'N' Chips, Oreo Cookie, Semi-Skimmed Milk, Drink Me Chai Chai Latte, Propercorn Sea Salt Lentil Chips. more...
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Gaining 0.3 kg a Week
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