Weigh In record (no journal entry) for 13 September 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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4000 kcal
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Fat: 105.90g | Prot: 234.93g | Carbs: 521.60g.
Breakfast: Granix Copos de Maíz, Yogurísimo Yogurt Bebible, Pan Blanco, Nescafé Dolca Café con Leche. Lunch: Cebollas, Tomates Rojos, Zanahoria, Huevo Duro, Lentejas Hervidas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Carne Frita. Dinner: Hígado, Veneziana Pan Integral con Salvado, Huevo (Entero), Lentejas Cocidas, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido), Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Pan Blanco, Café con Leche. more...
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Aye villordo's Weight History
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