Weigh In record (no journal entry) for 01 July 2024
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104.3 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 81.72g | Prot: 114.76g | Carbs: 179.73g.
Breakfast: Olly The Perfect Men’S Multi, Millville Crispy Oats Whole Grain Oat Cereal, Great Value Whole Milk, Chiquita Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Celery , Stop & Shop Split Top Wheat Bread, Northern Catch Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Kettle One Vodka, Broccoli , Nabisco Premium Soup & Oyster Crackers, Member's Mark New England Clam Chowder, Cooked Broccoli (Fat Not Added in Cooking), Pineapple , Kikkoman Teriyaki Sauce, Grilled Chicken Breast. Snacks/Other: Clancy's Cheese Puffs. more...
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Losing 1.9 kg a Week
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phils114's Weight History
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