Weigh In record (no journal entry) for 01 July 2024
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 51.03g | Prot: 134.36g | Carbs: 104.51g.
Breakfast: Torta de Atum, Banana, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Ovo, Clara de Ovo, Dux Fresh Whey Chocolate e Avelã, Vitao Biscoitos Integrais de Aveia, Ameixas. more...
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2017 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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