Weigh In record (no journal entry) for 01 July 2024
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74.8 kg
Lost so far: 21.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 30.05g | Prot: 74.78g | Carbs: 87.84g.
Breakfast: Snyder's of Hanover Butter Snaps Pretzels (30 g), Great Value Hard Boiled Eggs, Vital Proteins Collagen Peptides, Chobani Oat Milk Plain Extra Creamy, Coffee. Lunch: Perdue Thin Sliced Chicken Breast, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Dinner: Perdue Thin Sliced Chicken Breast, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels (28g), Dove Silky Smooth Promises Milk Chocolate & Caramel, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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FreedomLopez's Weight History
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