Weigh In record (no journal entry) for 01 July 2024
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 95.08g | Prot: 82.82g | Carbs: 275.42g.
Breakfast: RXBAR Chocolate Sea Salt Protein Bar. Lunch: Natural Selections Oven Roasted Turkey Breast 76g, Tenderloin Pork, San Daniele Mortadella, Walmart Kaiser Buns White. Dinner: Mustard, Ketchup , Pickles, President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy), Potato French Fries. Snacks/Other: Potato Chips, Kraft Smooth Peanut Butter, Marshmallow, Joe's Tasty Travels Toasted Corn, Potato Chips, Pepperidge Farm Goldfish, Tim Hortons Chocolate Glazed Timbit , Sweet Cherries , Watermelon , Oreo Original Cookie. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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