Weigh In record (no journal entry) for 01 July 2024
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86.6 kg
Lost so far: 38.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.29g | Prot: 80.65g | Carbs: 153.82g.
Breakfast: Walmart Queijo Mussarela, Ovo, Da Terrinha Tapioca. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Mexido. Dinner: Walmart Queijo Mussarela, Cuscuz (Cozido), Tirolez Creme de Queijo Minas Frescal Light, Bimbo Rap10 Tradicional, Walmart Queijo Mussarela. Snacks/Other: Limiar Pão Milho e Cenoura, Predilecta Goiabada, CCGL Leite em Pó Desnatado, Morangos, Dux Whey Protein Concentrado Baunilha. more...
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Losing 2.1 kg a Week
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ElfThaye's Weight History
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