Weigh In record (no journal entry) for 01 July 2024
|
88.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 43.76g | Prot: 53.04g | Carbs: 123.94g.
Breakfast: Nescafe Kopi Bubuk, Gula Pasir, Frisian Flag Purefarm Full Cream. Lunch: Fuyunghai, Cap Cay Kuah, Solaria Kwetiau Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tomat Merah, Telur Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Snacks/Other: Rempeyek. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevi 0707's Weight History
|