|
🦈
|
63.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 57.23g | Prot: 75.80g | Carbs: 108.99g.
Lunch: The Harvest Table Pure Collagen Powder, Brown Sugar , Thokoman Smooth Peanut Butter, Lifestyle Food Chia Seeds, Jungle Oats. Dinner: Woolworths Kalamata Olives, Knorr Creamy Ranch Salad Dressing , Cucumber (with Peel) , Miami Sweet & Tangy Cucumbers, President Medium Fat Feta, Carrots , Lettuce, Woolworths Avocado , Spinach , Ina Paarman's Sun-Dried Tomato Quarters , Woolworths Cannellini Beans. Snacks/Other: Amarula Cream Liqueur, Biltong, Cadbury Cadbury Dairy Milk Frappuccino, Parmalat Full Cream Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecile van aswegen's Weight History
|