Weigh In record (no journal entry) for 01 July 2024
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 53.44g | Prot: 52.28g | Carbs: 227.35g.
Lunch: Shazel Portakallı Türk Kahvesi, Kızılay Doğal Maden Suyu, Tahinli Çörek. Dinner: Çaykur Didi Soğuk Çay, Shazel Portakallı Türk Kahvesi, Mercimek Çorbası. Snacks/Other: Çikolatalı Kek. more...
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Losing 0.1 kg a Week
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