Weigh In record (no journal entry) for 01 July 2024
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 27.64g | Prot: 61.65g | Carbs: 353.61g.
Breakfast: Café com Açúcar, Zero-Cal Adoçante, Leão Chá Mate Natural, New Four New Creatina, Growth Supplements Beta-Alanine, Pão Francês, Qualy Margarina Cremosa, Ovo. Lunch: Coca-Cola Refrigerante Zero, Carreteiro Arroz Branco, Coca-Cola Refrigerante Zero, Carreteiro Arroz Branco. Dinner: Zero-Cal Adoçante, Café, Melancia. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Capuccino, Café, Leitbom Leite Desnatado, Qualy Margarina Cremosa, Ovo, Pão Francês. more...
|
|
2331 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 53 minutes, Resting - 11 hours and 53 minutes, Sleeping - 7 hours and 14 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Powerlifter's Weight History
|