Weigh In record (no journal entry) for 01 July 2024
|
88.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 65.42g | Prot: 118.56g | Carbs: 117.27g.
Breakfast: Frango desfiado 125g, Pão Francês, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Cogumelos 50g, Arroz basmati com frango 130g, Carne moída patinho 155g. Dinner: Azeitonas Verdes, Carne moída patinho 155g, Sopa de almondega 380g. Snacks/Other: Pura Vida Coconut Granola Dark Chocolate, Avocado, 3 Corações Cappuccino Light. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizaalcantara's Weight History
|