Weigh In record (no journal entry) for 01 July 2024
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83 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.78g | Prot: 45.59g | Carbs: 122.13g.
Breakfast: Gut & Günstig Kalbsleberwurst , Edeka Bergkäse am Stück , Schwarze Oliven, Globus Buchweizenbrötchen. Lunch: Beste Ernte Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Beste Ernte Pfirsiche, Parmesan (Gerieben), Barilla Nudeln, Edeka Pesto Alla Genovese, Italienisches Salatdressing, Champignons Frisch, Kopfsalat. more...
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Gaining 0.7 kg a Week
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aufundnieder's Weight History
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