Weigh In record (no journal entry) for 01 July 2024
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 37.13g | Prot: 58.11g | Carbs: 107.24g.
Breakfast: Perdigão Salsicha, Café com Açúcar, Catupiry Pizza Artesanal Frango com Catupiry. Lunch: Salada de Macarrão com Atum, Hortifruti Cenoura Crua, Contra-filé. Dinner: Growth Supplements Creatina Monohidratada, Embaré Bala de Caramelo, Qualitá Repolho Verde, Hortifruti Cenoura Crua, DIA Pão de Forma Tradicional, Ovo Frito. more...
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2211 kcal
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Exercise:
Dance (square dancing) - 1 hour and 4 minutes, Hiking - 11 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laisstatiane's Weight History
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