Weigh In record (no journal entry) for 01 July 2024
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 44.80g | Prot: 89.65g | Carbs: 48.21g.
Lunch: Lactifeita Queijo Fresco Magro, Tomates Cereja, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Pêssegos, Banana. more...
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Losing 0.6 kg a Week
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