Weigh In record (no journal entry) for 01 July 2024
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1223 kcal
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Fat: 38.95g | Prot: 78.57g | Carbs: 142.26g.
Breakfast: Bokomo Weet-Bix, Brown Sugar , Clover Low Fat Milk, Red Delicious Apples. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Drumstick Meat (Roasted, Cooked) , Greek Salad, Red Delicious Apples, Chicken Wing Meat (Stewed, Cooked) , Woolworths Avocado . more...
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chacha@tsholo's Weight History
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