Weigh In record (no journal entry) for 01 July 2024
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 87.54g | Prot: 104.64g | Carbs: 181.72g.
Breakfast: 멸치볶음, 두부조림, 김치, 카무트밥, 소고기무국. Lunch: 양배추찜, 김, 연근조림, 강된장, 열무김치, 동원 동원참치, 밥, 어묵탕. Dinner: 수박, 맥주 맥주, 소주 소주, 라면, 삼겹살구이. more...
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Losing 0.8 kg a Week
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