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sagliklizayifla.
Journal
01 Jul 24
sagliklizayifla.'s Journal, 01 Jul 24
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Hedefe adım adım demiştik. Durmakk yokkk :))
85.7 kg
Lost so far:
3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
1732 kcal
Fat: 65.70g | Prot: 136.75g | Carbs: 79.67g.
Breakfast:
Ceviz, Yumurta.
Lunch:
Kınık Gazoz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Ruffles Sade, Ferrero Rocher, Ülker Çikolatalı Gofret.
more...
2988 kcal
Exercise:
Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sagliklizayifla.'s Weight History
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