Weigh In record (no journal entry) for 01 July 2024
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101.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 77.64g | Prot: 228.01g | Carbs: 304.80g.
Breakfast: Gemengde Notenmix, Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+, Havermout, Whey Isolate. Lunch: Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g), Zaans Volkoren, Roasted Sandwich Slices, AH Goudse Kaas Jong Belegen 48+. Dinner: OLA Raket Ijsje, AH Elstar Appel, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: OLA Twister Peek-a-Blue, Lotus Speculoospasta, AH Zaans Volkoren , Whey Isolate, Magere Naturel Kwark. more...
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Gaining 3.3 kg a Week
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