Weigh In record (no journal entry) for 01 July 2024
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56.2 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 53.29g | Prot: 114.90g | Carbs: 197.00g.
Breakfast: Maple Joe Sirop d'érable , Carrefour Fromage Blanc 0%, Lindt Chocolat Noir 70%, Quaker Flocons d'avoine (40g), Lait d'Amande, Cacao en Poudre (Non Sucré), Graines de Chia Séchées, Banane. Lunch: Fruit de la Passion, Pastèque, Rustica Douceur Balsamique , Salade Verte, Ambrosi Ricotta, Pain d'épeautre, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Tomates, Courgette, Poivrons Rouges Doux, Melon. Dinner: Kinder Surprise, Pastèque, Prozis Protein Muesli Chocolate & Caramel, Danone Skyr Nature. Snacks/Other: Pain d'épeautre, Pastèque, Concombre (Pelé), Melon, Salade Verte, Rians Crottin de Chèvre , Ducros Curry Poudre, Crevette. more...
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Losing 0.8 kg a Week
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oceaneolvz's Weight History
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