Weigh In record (no journal entry) for 01 July 2024
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 73.60g | Prot: 83.40g | Carbs: 195.78g.
Breakfast: Almette Natur, Food For Future Veganer Räucherlaxx, Edeka Bio High Protein Linsenwaffeln. Lunch: Alnatura Thai Kokos Curry, Lidl Jasmin Reis Gekocht, Like Meat Chicken Filet. Dinner: Like Meat Chicken-Free-Chunks, Kaufland Blattsalat Mix, Gurke (mit Schale), Tomaten, Kohlrabi, Gelbe Paprika, Aldi Butterlaugenecke, Gekochtes Ei, ÖMA Beer GMBH Burrata. more...
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Losing 2.8 kg a Week
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