Weigh In record (no journal entry) for 01 July 2024
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 10.20g | Prot: 124.95g | Carbs: 58.75g.
Breakfast: Edeka Heidelbeeren, Чай с Медом, Hofburger Körniger Frischkäse Leicht. Lunch: Lidl Alaska Seelachsfilet, Freshona Sonnenmais, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Lidl Alaska Seelachsfilet. Snacks/Other: Чернослив, Курага. more...
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Losing 0.7 kg a Week
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