Weigh In record (no journal entry) for 28 June 2024
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 95.59g | Prot: 117.62g | Carbs: 162.85g.
Breakfast: Fage Yogurt Greco Total 0% , Zymil Latte senza Lattosio Benefit, Carrefour Sport Mix. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Riso, Pesca, Spezzatino di Maiale. Dinner: Insalata di Cavolo Condita, Pasta alla Gricia. Snacks/Other: Albume d'uovo, Conad Noci Sgusciate. more...
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Gaining 8.1 kg a Week
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Gianluca 548's Weight History
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