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Here we go again
Make it work
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83.0 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.87g | Prot: 49.57g | Carbs: 87.27g.
Breakfast: Bacon, Simply Potatoes Diced Potatoes with Onion, Cooked Spinach (from Fresh), Fried Egg. Lunch: Trader Joe's Carrot & Celery Sticks. Dinner: Great Value Beef Chuck Tender Steak, Vegetable Oil, Market Pantry Brussels Sprouts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Claw Hard Seltzer Mango, White Claw Black Cherry Hard Seltzer (12 oz), Great Value Mixed Nuts. more...
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Gaining 0.1 kg a Week
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