Weigh In record (no journal entry) for 01 July 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 75.32g | Prot: 88.13g | Carbs: 260.81g.
Breakfast: Tahu Isi, Tahu Isi. Lunch: Salad Kubis atau Selada Kol dengan Saus, Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Chicken Katsu, Saus Teriyaki. Dinner: Top Baker Roti Balok Rasa Cokelat, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: FORE Iced Buttercream Latte, Ultra Milk Susu Ultra Rasa Karamel. more...
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2194 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AMANDAZA1's Weight History
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