Weigh In record (no journal entry) for 01 July 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 80.93g | Prot: 191.09g | Carbs: 410.73g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 사세 버팔로 스틱, 물냉면. Dinner: 멸치볶음, 갈치구이, 계란후라이, 햇반 현미밥. Snacks/Other: 과일 참외, 복숭아, NS 포대유청 wpi, EVL 100% Whey Protein. more...
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Gaining 7 kg a Week
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justduing's Weight History
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