Weigh In record (no journal entry) for 01 July 2024
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.04g | Prot: 82.00g | Carbs: 143.00g.
Lunch: 7-11 墨西哥風味里肌火腿嫩蛋貝果, 7-11 芝麻葉海鮮佐義式油醋沙拉. Dinner: 立家 原味鹼粽, 台糖 黑糖, 萬歲牌 薄鹽烘焙核桃, 陶板屋 原粒胡麻醬, 美味堂 去骨醉雞腿, 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力, 禾乃川國產豆製所 香香豆纖營養餅, 光泉 全脂鮮乳, 全聯 香蕉. more...
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Gaining 3.5 kg a Week
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winnie13991's Weight History
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