e11172001's Journal, 01 Jul 24

31.0
60.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:
1212 kcal Fat: 58.76g | Prot: 36.04g | Carbs: 145.29g.   Dinner: 日香 冬筍餅, 水梨, 乾烤山核桃(無鹽), 全聯 香蕉, 水餃, 桂冠 沙拉醬, 煮熟的竹筍(烹飪中不加油), 清蒸鱸魚, 白飯, 炒茄子, 味王 王子麵 (15克), 蘇打餅乾, 水梨, 黃金果. more...
Gaining 6.3 kg a Week

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e11172001's Weight History


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