Weigh In record (no journal entry) for 01 July 2024
|
47.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 38.83g | Prot: 58.66g | Carbs: 56.70g.
Breakfast: 統一 AB纖菌素, 芳茲 日月養生滴雞精. Lunch: 花枝, 炒青菜. Dinner: 7-11 冰烤地瓜, 豬大腸, 卜蜂 香Q去骨滷豬腳, 美味堂 油燜苦瓜, 鵝肉. Snacks/Other: 茱蒂絲 花生醬三明治餅乾, 萬歲牌 無調味綜合三果, Popcorners 爆米花脆片甜辣口味. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|