Weigh In record (no journal entry) for 30 June 2024
|
89 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2683 kcal
|
Fat: 88.10g | Prot: 185.89g | Carbs: 298.49g.
Breakfast: USDA Mango, Ritter Sport Chocolate con Leche Relleno de Mousse de Vainilla, Kellogg's Rice Krispies Treats, Azúcar, Kellogg's Choco Krispis Pops, Oreo Galletas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Alpura Alpura Pro Fibra, Kowi Rib Eye de Cerdo, Kirkland Signature Galletas Chispas de Chocolate, Del Monte Catsup, Tortillas de Maíz, Hellmann's Mayonesa Light, Lala Queso Tipo Americano Light, CAMPO GRILL HAMBURGUESA con TOCINO , Bimbo Cero Cero Multigrano. Lunch: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Burger King Whopper Doble con Queso, Lala Queso Tipo Americano Light, Bistec de Res, Del Cielo Jocoque Fresco. Dinner: Alpura Alpura Pro Fibra, Kellogg's Choco Krispis Pops, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|