Weigh In record (no journal entry) for 30 June 2024
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109.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 96.19g | Prot: 78.77g | Carbs: 180.97g.
Breakfast: Boost Diabetic Strawberry, Beatrice 1% Milk, Sugar, General Mills Original Cheerios. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Steak, Dole Garden Salad. Snacks/Other: Tim Hortons Dutchie Donut, Ruffles BBQ, Coca-Cola Diet Coca-Cola (Bottle), Ruffles Regular Potato Chips. more...
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steady weight
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chosenfew415's Weight History
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