gabriela113's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

114.5 kg Lost so far: 2.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1604 kcal

Fat: 71.36g | Prot: 56.60g | Carbs: 179.06g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Schöller Big Sandwich, S-Budget Baguettes, Radatz Knacker. Dinner: Ei, S-Budget Baguettes, Schärdinger Primina. more...

3571 kcal

Exercise: Cooking - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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gabriela113's Journal, 30 Jun 24

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gabriela113's Weight History