Weigh In record (no journal entry) for 22 June 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 93.66g | Prot: 133.50g | Carbs: 260.16g.
Breakfast: Batavo Iogurte Desnatado de Fruta Sabor Mel Batido Pense Zero Batavo, Wickbold Pão 38% Integral Wickbold, Hércules Leite UHT Desnatado Hércules, TBCA Ovo de Galinha Inteiro Cru, TBCA Mamão Formosa In Natura, TBCA Melancia In Natura, Ipanema Creme de Ricota Light Ipanema. Lunch: Camil Feijão Carioca Camil, TBCA Peito de Frango sem Pele Cru, Flor de Lis Macarrão Parafuso com Ovos Flor de Lis, Seara Nature Seleta Mista Seara, Select Tempero Caseiro Completo com Pimenta Select. Dinner: Yoki Farofa, Andorinha Azeite de Oliva Extra Virgem Andorinha, Hemmer Chimichurri , Aurora Linguiça Toscana, TBCA Pão Ciabatta, TBCA Arroz Polido Cozido com Óleo, Cebola e Alho, TBCA Legumes Assados, TBCA Batata Inglesa Assada, Swift Chorizo, Swift Bife Ancho. Snacks/Other: Quebra Queixo, Batavo Iogurte Desnatado de Fruta Sabor Mel Batido Pense Zero Batavo, TBCA Mamão Formosa In Natura, TBCA Melancia In Natura. more...
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Losing 0.0 kg a Week
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almeidna's Weight History
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