Weigh In record (no journal entry) for 30 June 2024
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 83.85g | Prot: 73.13g | Carbs: 282.26g.
Breakfast: Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Pane Bianco. Lunch: Sammontana Gruvi Pistacchio, Cocomero, Salsiccia di Maiale, Pane Bianco, Pomodori, Caffè Espresso, Coop Tagliatelle Fresche all'uovo. Dinner: Spezzatino di Manzo, Pane Bianco, Pomodori. Snacks/Other: Zespri Kiwi Gold. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|