Weigh In record (no journal entry) for 30 June 2024
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55.6 kg
Lost so far: 34.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 105.80g | Prot: 94.28g | Carbs: 318.48g.
Breakfast: Roti Goreng, Perkedel Tahu, Tempe Goreng. Dinner: Perkedel Tahu, Tempe Goreng, Daging Sapi, Sayur Campuran, Sayur Asem, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Mayora Astor, Buah Srikaya, Roti'o Roti O. more...
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Gaining 7 kg a Week
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sipengen ideal🥺's Weight History
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