Weigh In record (no journal entry) for 30 June 2024
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95 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 44.34g | Prot: 120.53g | Carbs: 144.01g.
Breakfast: Açúcar, Tirol Leite Integral, Wickbold Pão Multigrãos, Carne do Peito de Frango (Assado, Cozido), Ipanema Creme de Ricota Light. Lunch: Açúcar, Nestlé Leite Ninho Forti+, Morangos, Ponkan, Abacate, Sopa, Sadia Filezinho de Frango (Sassami), Abóbora Cabotia. Dinner: Açúcar, Nestlé Leite Ninho Forti+, Ponkan, Galbani Creme de Ricota, Brócolis Cozido, Sadia Filezinho de Frango (Sassami), Abóbora Cabotia, Sopa. Snacks/Other: Sadia Filezinho de Frango (Sassami). more...
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Losing 0.2 kg a Week
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Siomara Irma's Weight History
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