Weigh In record (no journal entry) for 30 June 2024
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59.5 kg
Lost so far: 14.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 158.95g | Prot: 102.97g | Carbs: 369.22g.
Breakfast: Тирамису, Alpen Gold Молочный Шоколад, Samyang Buldak Tomyum. Lunch: Ai Tea Зеленый Чай Манго-Маракуйя, Лагман, Flint Сухарики со Вкусом Краба. Dinner: Куликовский Пирог с Сёмгой и Томатами, Тирамису, Азовская Кондитерская Фабрика Козинак Подсолнечный. Snacks/Other: Exponenta High Pro. more...
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Losing 4.9 kg a Week
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wasssabii's Weight History
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