Weigh In record (no journal entry) for 30 June 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 51.48g | Prot: 68.40g | Carbs: 98.23g.
Breakfast: Ovo, Tomates, Clara de Ovo, Sadia Deline. Lunch: Charque, Patinho Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Lacta Bis Xtra Oreo, Garoto Talento Amêndoas e Passas. Snacks/Other: Sadia Mortadela Defumada. more...
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Losing 0.3 kg a Week
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aazevedo200's Weight History
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