Weigh In record (no journal entry) for 30 June 2024
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74 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.97g | Prot: 70.45g | Carbs: 145.22g.
Breakfast: Betânia Iogurte Morango Desnatado, DIA Pão de Forma Tradicional. Lunch: Coca-Cola Refrigerante Zero, Molho de Carne, Coqueiro Sardinhas com Molho de Tomate, Quero Milho Verde Em Conserva (100g), Ovo Cozido, Ovo Cozido, Hortifruti Repolho Branco Cru. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Coca-Cola Refrigerante Zero, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Açúcar, Café, DIA Pão de Forma Tradicional, Natural da Vaca Queijo Coalho. more...
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steady weight
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laisstatiane's Weight History
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