Weigh In record (no journal entry) for 30 June 2024
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95.8 kg
Lost so far: 79.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 69.02g | Prot: 168.48g | Carbs: 289.49g.
Breakfast: Danone Iogurte Natural. Lunch: Purê de Batatas (com Leite Integral), Salmão no Forno ou Grelhado, Abóbora Cabotia, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tirolez Mussarela Light , Paleta Bovina Cozida, Pão Francês. Snacks/Other: Predilecta Goiabada, Bolo de Milho. more...
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Gaining 14.7 kg a Week
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vinifcosta's Weight History
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