Weigh In record (no journal entry) for 30 June 2024
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110.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 80.69g | Prot: 93.61g | Carbs: 240.10g.
Breakfast: Sánduche de Pollo , Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Café, Instacrem Crema No Lactea, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Huevo Frito, Edulcorantes (Sacarina), Café, Pan Blanco. Lunch: Guanabana, Carne de Res Molida (Magra 80% / 20% de Grasa), Lentejas Cocidas, Arroz Blanco. Dinner: McDonald's Cono Chocoramo, Nachos con Queso, Palomitas de Maíz, Zenú Salchicha Perro Caliente, Bimbo Pan Perro. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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