Weigh In record (no journal entry) for 30 June 2024
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 58.58g | Prot: 87.79g | Carbs: 211.50g.
Lunch: Hati Ayam, Udang Asam Manis, Tempe Goreng, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Udang Asam Manis, Sayur Bening Bayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng. Snacks/Other: Siomay, Tahu Kukus, Ubi Jalar (Manis), Roma Sari Gandum Sandwich Susu & Coklat, Pepaya, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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dhianhwang808's Weight History
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