Weigh In record (no journal entry) for 28 June 2024
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105.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 68.80g | Prot: 110.63g | Carbs: 202.40g.
Breakfast: Vitafor Whey Protein. Lunch: Carne de Vaca Assada, Batata Inglesa Assada, Ovo Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lucco Fit Escondidinho de Carne com Mandioquinha. Snacks/Other: Bolo de Cenoura, Torta Alemã. more...
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Losing 1.6 kg a Week
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hfhercules's Weight History
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