Weigh In record (no journal entry) for 30 June 2024
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 82.37g | Prot: 139.47g | Carbs: 130.53g.
Breakfast: Total 0% Greek Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Toasted White Bread . Lunch: Sweet Potato , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Plain Tortilla Wraps . Dinner: Sugar, Olive Oil , Tesco Ciabatta Bread Roll, Tesco Finest Sirloin Steak. Snacks/Other: Tesco Whole Foods Walnut Halves, Peanut butter frozen yoghurt, Strawberries . more...
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Losing 9.8 kg a Week
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