Weigh In record (no journal entry) for 29 June 2024
|
71.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 53.52g | Prot: 51.07g | Carbs: 75.88g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Eker Süzme Yoğurt, Şekersiz Çay, Siyah Zeytin, Çökelek, Yeşil Biber, Haşlanmış Yumurta, Kiraz Domates. Lunch: Migros Çiğ Fındık, Tatlı Kiraz, Badem. Dinner: Yoğurtlu Kabak. Snacks/Other: Sarıkız Maden Suyu, Yeşil Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seher Özben's Weight History
|