Weigh In record (no journal entry) for 30 June 2024
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86.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 62.48g | Prot: 124.42g | Carbs: 117.37g.
Breakfast: Puntpaprika, Wit Brood, Ei, Milbona Cottage Cheese, Nespresso Koffie. Lunch: Aldi Gouda Jong Belegen, Soep, Philadelphia Philadelphia Light, Saint Alby Ham Meesterlyck Ontvet, Soep. Dinner: Banaan, Oot Granola Pumpkin Spice , Arla Skyr Naturel. Snacks/Other: Eiwit, Jacques Cacaopoeder, Melk (Halfvol), QNT Creatine Monohydrate, Jacques Cacaopoeder, Melk (Halfvol). more...
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Losing 0.7 kg a Week
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Hilditska's Weight History
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